Видео с ютуба Sika Strength

Pt 2 Questions & Answers

Questions & Answers

Our Rugby Strength Standards Are HIGH

They're Gaslighting You About Bulking & Cutting

Questions & Answers - Plyos, Top Sets, Cleans For Athletes

Questions & Answers - Barefoot Squats, Maingaining & More

'Tracking Bar Velocity Is A Waste Of Time!'

'Sprints are CRUCIAL For Your Vertical Jump!'

Ваша становая тяга перестала приносить результаты? Вот решение!

'My Deadlift is WAY Higher Than My Squat!'

Questions & Answers - LAST OF 2025

How Do You Train Stability?

Why We Don't Like The Hatfield Squat!

Лучшие вспомогательные упражнения для становой тяги, которые вы не делаете! (Часть 2)

Does The Bench Press Help The Strict Press?

Questions & Answers - Squat Winner, Hatfield Squats & More

Road To Anywhere Squat Program Results | Sika Strength

Ваша техника становой тяги неправильная, и вот почему (Часть 1)

The Deadlift is GOOD For Your Back Squat

Zercher Squats: Why We Don't Like Them